- Get overwhelmed, emotionally triggered or feel out of control?
- Frightened by intense, uncomfortable or confusing feelings?
- Anxious when you feel pressure to get it all done?
- Fighting often and reacting defensively or aggressively?
- Afraid when you want to speak up?
- Numb out or bury your emotions when you get exhausted or feel ashamed?
- Regret when you follow your impulses without thinking?
- Self-defeating habits threatening your success or relationships?
Personal Development
Interpersonal Relationships
Personal Development
Personal development skills are qualities and abilities that help you both professionally and personally. Personal Growth is a lifelong process, where understanding and improving self-development skills contribute to your success, your happiness and your satisfaction. Maximizing your potential gives you a sense of confidence, control and freedom.
Communication
Interpersonal Relationships
Personal Development
Communication can be complex. Saying what you want to say, at the appropriate time, as well as saying it in the way you want to convey it are crucial communication skills that take practice. Listening well and expressing yourself clearly to others are both fundamental to effective communication. Learn proven ways you can communicate that are most likely to be successful and lead to harmony with others.
Interpersonal Relationships
Interpersonal Relationships
Interpersonal Relationships
We all want positive interactions with others, yet they can be so challenging and difficult. Working well with our families, partners, co-workers and bosses takes self-awareness as well as understanding and respecting others. There are key aspects of positive successful relationships that can be learned and practiced.
Why Sign Up For Courses and Coaching With Sharon Sanborn?
I've learned how to navigate in turbulent waters.
I understand what it is like to experience stress, overwhelm, confusion and a loss of control when coping with intense emotions.
I didn’t learn much about feelings when I was young. Like many parents, mine were not attuned to their emotions, so I lived in fear that I would have to fight, flight, or freeze at a moment’s notice. I was tired of feeling out-of-balance, like my emotions were too much or too little. And I was tired of seeing intense anxiety, fearful worries and deep sadness in others and not knowing how to help.
I had earned a master’s degree in Psychology and received post-master’s training as an Art Therapist, but I remember the day I realized the importance of Emotional Wisdom. I was trying to support a client in my psychotherapy practice. He was experiencing big challenges in his life and having intense feelings and overwhelming thoughts. I wanted to help him, but I felt helpless about how to help him accept and embrace his emotions.
That was when I committed to being a student of emotions for the rest of my life. I searched for a process with practical repeatable tools and information to help me and my clients succeed in understanding and balancing our emotions. I couldn’t find what I was looking for, so I created Emotional Wisdom Tools to help you understand how emotions are made, how to embrace your feelings, understand what you are feeling, so you can communicate effectively and create great relationships .
Your Journey to Emotional Wisdom is Simple:
1. Enroll
3. Experience
2. Explore
Select the Emotional Wisdom Tools course and/or coaching option that addresses the emotions or difficulties you want to work with. As you practice with Emotional Wisdom Tools, you will learn to welcome, understand and respond wisely to the beautiful full spectrum of your emotions.
2. Explore
3. Experience
2. Explore
As you grow in Emotional Wisdom, you can take advantage of additional Introductory and In-Depth courses with Group and Individual Coaching options. Counseling/Psychotherapy, Art and Photo Therapy as well as Hypnotherapy are also available focusing on the Emotional Wisdom process.
3. Experience
3. Experience
3. Experience
Develop Emotional Wisdom and you will become the captain of your life by gaining self-mastery. Navigating your life successfully results in making wise decisions, maintaining healthy habits, on-going personal growth, creating positive relationships and communicating effectively and harmoniously.